CBTCognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. The treatment focuses mainly on the present, whilst still acknowledging the past. If you would like to read more about this, then have a look on the NHS Choices website.

Treatment usually takes somewhere between 8 -20 sessions but can also be longer term if needed.

Some of the conditions that CBT is used to treat:

  • Driving/Travel Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Stress management
  • Trauma
  • Bereavement
  • Stress & Mood management for Multiple Sclerosis
  • Pain management
  • Anxiety
  • Panic Disorder
  • Low self esteem
  • Phobia
  • Irritable Bowel syndrome
  • Depression
  • Low mood
  • Obsessive Compulsive Disorder (OCD)
  • Insomnia
  • Social anxiety & Shyness
  • Health Anxiety
  • Body Image Issues
  • Body Dysmorphic Disorder
  • Chronic Fatigue Syndrome
  • Over eating

Tania Lee is our specialist in Cognitive Behavioural Therapy.