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Massage is the manipulation of the upper or ‘superficial’ layers of muscle and tissue to enhance the function, and to promote relaxation and well-being.

Massage can be used for:

  • Stress relief
  • Muscle injury
  • Lymphatic drainage
  • Enhance sports performance
  • Relaxation
  • Prevent soft tissue injury

Massage can be used beneficially for a large variety of conditions.