Clinical Pilates

At The Physiotherapy Centre we have fully qualified Physiotherapists who specialise in Clinical Pilates. Clinical Pilates differs from ordinary Pilates as it takes into account your specific needs and weak areas of your body.

Hence before you can enter our classes we recommend you have a one on one session with one of our Pilates trained Physiotherapists. This will significantly enhance your achievement in the classes. You may also be asked to do specific home exercises in preparation for the class.

Once you have been seen by one of our Physiotherapists you are then able to join a 6 week beginners course and following successfull completion of that course you can enter our intermediate classes. Our intermediate classes run as a 12 week course.

One on one sessions are booked as 30 mins sessions. The beginners class is every Tuesday at 6pm and the intermediate class is every Thursday at 6pm. For more information please contact us.

Yoga

We have a yoga class every Wednesday evening from 7pm until 8.30pm. For more details please contact us.

Nutritional Advice

Nutritional advice is available through one of our Nutritional Therapists. For more information please contact us.