Spinal Rehabilitation
Exercise and movement has been shown to be beneficial for anybody suffering with low back pain.
Spinal rehabilitation can be done on a one to one basis but we also have a Spinal Fitness Class for anybody who has had low back pain and wants to get back to feeling fit and strong.
Benefits of spinal rehabilitation:
- Increase core strength
- Increase general fitness
- Increase spinal flexibility
- Reduce recurrence of low back pain
- Increase confidence in movement
- Increase feeling of well-being
- Reduce tiredness/feeling low
To book an appointment or to find out more about the Spinal Fitness Class please phone 023 9221 5050.