96 London Road

Widley, Waterlooville, PO7 5AB

02392 215 050

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Spotlight on

Neck Pain

It's all about getting the results you deserve

If you’re suffering from neck pain, it can be very tempting to hope that it will go away on its own and that time will heal. In many cases, simple neck problems will heal with a little bit of time, keeping active and doing some simple exercises.

However, in some cases that minor ache doesn’t settle quickly, but in fact worsens or persists. Pain that started in your neck may spread into the shoulder and even start affecting the arm. When a stiff neck becomes more painful and you find you’re struggling to sleep, struggling to work and maybe even start developing headaches, it’s maybe time to seek some expert help.

If this is what’s happening to you, you’re not alone. Neck Pain is one of the commonest problems we see.

What Should You Do If Your Neck Pain is Not Improving?
So you’ve tried rest, painkillers, and some exercises you found on YouTube. Unfortunately your neck pain is still not improving and maybe it’s even worsening. Here’s our best advice on what to do next….

The most important thing is to make a Decision about getting expert help. So many people put off the decision for far too long hoping that it “will just go away”.

Work Together with your Physio to start easing your pain, strengthen your muscles and get back to doing what you love.

What Can You Expect When You Book a Neck Pain Assessment

  • We’ll take time to listen, hear Your story and make sure we fully understand the problems you’ve been having
  • We’ll do a thorough Physical Examination, and afterwards explain in plain English what the problem is
  • We’ll develop an Action Plan to achieve the best possible result.

Neck Pain Treatment

Treatment for neck pain can include a wide range of treatments that we have at The Physiotherapy Centre, including:

  • Manual therapy, such as
  • Mobilisation
  • Massage
  • Acupuncture
  • Shockwave Therapy
  • EMTT
  • Taping
  • Prescriptive exercise programme
Booking your assessment & consultation couldn’t be easier:

Get In touch

Send a message to us, and we’ll get right back to you

Patrick sanford

Marketing & Sales Director

Patrick handles all the organising of the practice … well, when Christine isn’t running it.  He has been with the company for eight years now. Prior to that, he spent 20 years as marketing manager at a bakery in Brighton – not putting the holes in the doughnuts! 

To his great surprise Patrick graduated from Luton University with a B.A. in Business & Marketing. He also serves as a trustee of a local veterans charity.  In his spare time, Patrick is a keen mountain biker and enjoys watching his daughter playing netball and basketball all round the country … and listening to some great tunes (well he thinks they are).  He believes that challenges make life interesting, but overcoming those challenges makes life meaningful.

As a final word, Patrick is obsessed with ensuring that all our awesome clients receive the highest level of service and care and safest possible environment.