HydrotherapyInstructor And Patient Undergoing Water Therapy

Hydrotherapy is water therapy to relieve pain and promote physical well-being through exercise and relaxation.

Why come to our Hydrotherapy Pool?

  • you will have exclusive use of the pool
  • it is heated to 35 degrees C – around 8 degrees warmer than an public pool
  • accessible via steps or by hoist
  • wheelchair accessible
  • changing facilities and shower
  • floating aids and exercise equipment ready for you to use
  • hire our pool for self supervised sessions
  • supervised sessions with a qualified physiotherapist
  • group sessions are available via the Portsmouth Back Care Group

Hydrotherapy can be used for:

  • Rehabilitation following lower/upper limb fractures, spinal, hip, knee and ankle surgery
  • Arthritis such as osteo / rheumatoid arthritis, ankylosing spondylitis, fibromyalgia
  • Neurological conditions such as stroke, cerebral palsy, MS
  • After joint replacement surgery
  • Sports injuries
  • Low back pain
  • Mental health
  • Spinal cord injuries
  • Muscular dystrophy

We also have several groups, including ‘baby swim’ classes that use the pool on a daily basis:

Portsmouth Back Fellowship

A group hydro session with occasional physiotherapist support on Monday evenings.
Contact: 02392 321 260 or [email protected]

Bubbles Academy

Specialising in baby water confidence and safety. A wonderful experience for parent and baby. Classes for babies 6 weeks – 4 years.
Contact: 07969 801 670 or [email protected]

Turtle Tots

At Turtle Tots we teach you how to teach your baby to swim, and help you keep fit at the same time!
Contact: 07939 525 615 or [email protected]


Baby, toddler and pre-school swimming.
Contact: [email protected]