Falls Prevention & Balance

Move with Confidence, Live Independently

Falls Prevention - physio with older lady

Maintaining good balance and preventing falls is essential for staying active, independent, and enjoying everyday life.

Get A Fast Appointment

Falls Prevention - person falling on stairs

At The Physiotherapy Centre, our specialised falls prevention and balance programme is designed to help you reduce your risk of falling, improve your stability, and regain confidence in your movement. We understand the physical and emotional impact that falls or the fear of falling can have. Our expert physiotherapists will work with you to identify the underlying causes of imbalance and create a personalised plan to strengthen your body and sharpen your balance, empowering you to move more freely and safely.

Did you know?

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    Falls are the main cause of disability and the leading cause of death from injury among people aged over 75 in the UK.

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    Every year, more than one in three (3.4 million) people over 65 suffer a fall that can cause serious injury, and even death.

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    One fall doubles your chance of falling again

However, falls are not inevitable.

Falls Prevention - person falling on stairs
Older couple enjoying life

Physiotherapy is well suited to help with falls prevention and aiding with balance. As Physiotherapists, we take a deep look as to why you are having issues with falls or your balance. Once we have found out what exactly is causing the issues we can formulate a treatment plan to fix the problem.

How we help

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    What it helps with: A history of falls or near falls, feeling unsteady on your feet, difficulty walking on uneven surfaces, dizziness or vertigo (if related to balance), fear of falling, reduced confidence in daily activities, general age-related balance decline.

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    Our approach: Comprehensive balance assessment (including gait analysis and strength testing), tailored exercise programmes to improve strength, coordination, and balance, practical advice on managing environmental hazards at home, strategies to improve confidence, and education on fall risks.

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    Benefits: Significantly reduced risk of falls, improved walking stability and confidence, enhanced physical strength and coordination, greater independence in daily activities, increased peace of mind for you and your family.

Ready to regain your balance and confidence? Book your Falls Prevention & Balance assessment today!

What Our Clients Say…

You Ask, We Answer

What is the cost of physiotherapy?

Find out about the costs of the initial assessment and follow up sessions of MSK physiotherapy.

How long is a session of physiotherapy?

A top question is about how long the sessions are, here we explain about the length of MSK initial and follow up sessions.

Do I need a referral to be treated by you?

To get your treatment at The Physiotherapy Centre, do you need to get a referral from your GP or Consultant?