96 London Road

Widley, Waterlooville, PO7 5AB

02392 215 050

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Learn About

women's health

and how we can help

specialist women' health practitioner

Our specialist Physiotherapists can help you with a range of conditions including:

  • pregnancy-related musculoskeletal problems, such as back pain, pelvic pain, sciatica or carpal tunnel syndrome
  • bladder dysfunction
  • bowel dysfunction
  • pelvic floor dysfunction
  • incontinence
  • pelvic pain

Many women tolerate these problems for years thinking they are a normal part of being a woman. Embarrassment often prevents women seeking help and many women are unaware that there are effective treatments available.

It’s worth working with a physiotherapist and persevering with your programme – pelvic floor muscle physiotherapy helps to cure or improve the symptoms of weak pelvic floor muscles for over 70% of women.

How our specialist practitioners can help

Following pregnancy many women are concerned about aches or pains and have questions about how they can safely return to sport without any risk to their pelvic floor. Our Physiotherapists can offer you a postnatal body check, including postural, abdominal and pelvic floor assessment, which will give you back confidence in your body following the birth of your child.

Physiotherapy can also address some of the many side effects of menopause, including physical aches and pains, vaginal symptoms and pelvic floor muscle rehabilitation.

Our Physiotherapists are passionate about helping women resolve their problems, improve their quality of life and help them return to the life they love. Our service is highly confidential and respects the often-sensitive nature of these problems.

We offer virtual appointments for those who would rather not come into clinic.

If you would like to book an appointment you can do so by calling our customer service team on 0345 0454845 and ask for an appointment with a Female Pelvic Health Specialist.

What to expect at your assessment

What happens during a pelvic health physiotherapy appointment?

A detailed history will be taken about the problems you are experiencing. Some of the questions may be of a personal nature to gain a full insight into the nature of your problems. You will also be given the opportunity to ask any questions you might have.

You may be offered an internal (vaginal) pelvic floor examination. This is not compulsory but forms a valuable part of the assessment and enables your physiotherapist to give you individualised treatment and ensure you can activate your pelvic floor muscles correctly. Your physiotherapist will discuss the examination in detail with you during your appointment and a chaperone can be arranged if you would like one.

What does pelvic health physiotherapy treatment involve?

Pelvic health (pelvic floor) physiotherapy treatments are based around exercise and advice, which is tailored to you following a detailed assessment. It may also involve some manual therapy, relaxation and breathing techniques. To ensure the best outcome, it is important that you take an active part in your rehabilitation and follow the advice of your specialist physiotherapist.

How many appointments do I need?

This varies for everyone, but most people need to attend a course of between 3-5 sessions over a period of around four months.

Is there anything I need to bring to my initial Pelvic Health physiotherapy appointment?

An up to date list of any medications you take is useful, plus details of any past or ongoing health conditions, investigations or treatments, especially if they are related to your current symptoms.

You may also wish to note down any questions you have about the problem to ask your physiotherapist as well as thinking about the main problems you experience and how much they affect your day to day life.

Do I need to do anything at home for my pelvic health physiotherapy appointments?

You may be asked to complete a frequency volume chart for your bladder at home prior to attending your initial appointment or at some point during your treatment.

Do you inform my GP about my pelvic health physiotherapy?

Your GP is not routinely informed about details of your treatment but is informed if there are any concerns about your condition or if you require further investigations or referral to another health professional.

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Patrick sanford

Practice Manager

Patrick handles all the organising of the practice … well, when Christine isn’t running it.  He has been with the company for eight years now. Prior to that, he spent 20 years as marketing manager at a bakery in Brighton – not putting the holes in the doughnuts! 

To his great surprise Patrick graduated from Luton University with a B.A. in Business & Marketing. He also serves as a trustee of a local veterans charity.  In his spare time, Patrick is a keen mountain biker and enjoys watching his daughter playing netball and basketball all round the country … and listening to some great tunes (well he thinks they are).  He believes that challenges make life interesting, but overcoming those challenges makes life meaningful.

As a final word, Patrick is obsessed with ensuring that all our awesome clients receive the highest level of service and care and safest possible environment.