96 London Road

Widley, Waterlooville, PO7 5AB

02392 215 050

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What is osteoarthritis?

Arthritis means inflammation of the joints. Osteoarthritis (OA) is the most common form of
arthritis in the UK. OA mainly affects the joint cartilage and the bone tissue next to the cartilage.

What causes osteoarthritis?
All normal joints and joint tissues are constantly undergoing some form of repair due to damage to the joint and surrounding tissues through stress and force that is placed on them in our daily activities. However, in some people, it seems that this repair process becomes faulty or delayed in some way and OA develops. In joints with OA, the joint cartilage becomes damaged and worn. The bone tissue next to the cartilage can also be affected and bony growths can develop around the joint edges. These growths are called osteophytes and may be seen on X-rays. The joints and the surrounding tissues can also become inflamed. This inflammation is called synovitis.

Factors that may play a role in the development of OA include:

Age: OA becomes more common with increasing age. By the age of 65, at least half of people will have some OA in some joint(s).
Genetics: There may be some inherited tendency for OA to develop in some people.
Obesity: Shoulder OA is more likely to develop, or be more severe, if you use your arms
for weight-bearing e.g. pushing up from a chair or using walking aids.
Your gender: Women are more likely to develop OA than men.
Previous joint injury, damage or deformity: This may include previous joint infection, a
previous fracture (break in the bone) around a joint, or a previous ligament injury that caused a joint to become unstable.
Occupation/Sport: Shoulder issues are more prevalent with people who use their arms
above shoulder height in a repetitive or sustained way, especially when heavier loads are
Posture: Becoming stooped and round shouldered puts more stress on the shoulder joint when performing normal movements.

What are the symptoms of osteoarthritis?

  • In some cases no symptoms may occur. Quite a number of people can have X-ray changes that indicate some degree of OA but have no, or only very mild, symptoms.
  • Pain, stiffness, and limitation in full movement of the joint are typical. The stiffness tends to be worse first thing in the morning but tends to loosen up after half an hour or so.
  • Swelling and inflammation of an affected joint can sometimes occur.
  • An affected joint tends to look a little larger than normal. This is due to overgrowth of the bone next to damaged cartilage.
  • If you have bad OA that affects your shoulder, you may have difficulty in putting your clothes on, and using the arm above shoulder height
  • Pain at night may be an increasing problem with advancing OA

Do I need any tests?
Osteoarthritis can often be diagnosed based on your age, your typical symptoms and examination of your affected joints. Tests such as X-rays or blood tests are usually not needed.

What is the outlook for people with osteoarthritis?
The severity of symptoms can vary. In many people, OA is mild and does not make you any
more disabled than expected for your age. However, in some people, the severity of OA and
the disability it causes is out of proportion to your age.

What are the aims of physiotherapy?
The aim of physiotherapy is to increase joint mobility, improve muscle strength and try and
relieve pain.

  • Pain relief:
    • Acupuncture and Dry Needling
    • Soft Tissue Massage
    • Shockwave Therapy
    • EMTT
    • Injection Therapy
  • Longer term rehab:
    • Education
    • Exercise prescription (home exercises, hydrotherapy, gym rehab)

In the most severe cases shoulder surgery is required. We offer a specialist service with regards to the long term rehabilitation following any surgery that is required.
Post-surgical physical therapy varies based on the procedure performed. It may include:

Ensuring your safety as you heal. You will perform specific activities and exercises at the correct time to allow for optimal healing. Restorative and reconstructive options may take several months to heal, with longer precautions.
Aiding motion of the shoulder. After surgery, your shoulder will be sore and swollen, and you may not feel like moving your arm. However, gentle motion is often recommended. Our experience and close working with many orthopaedic surgeons mean that we can choose the best options for recovery and guide you through the process.
Strengthening the shoulder. Due to prior disuse or postoperative pain, your muscles may not be as strong as normal. If the muscle was repaired during surgery, you will have to let it heal for a period of time, and we can let you know what activity is safe to help the healing along.
Relieving your pain. Using hands-on therapies and other modalities, we can help reduce your pain during exercise and daily activities.
Getting back to work and activities of daily living. Returning to work and daily activities may be slow, and your physio will guide you through the process to achieve the best results.

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Patrick sanford

Marketing & Sales Director

Patrick handles all the organising of the practice … well, when Christine isn’t running it.  He has been with the company for eight years now. Prior to that, he spent 20 years as marketing manager at a bakery in Brighton – not putting the holes in the doughnuts! 

To his great surprise Patrick graduated from Luton University with a B.A. in Business & Marketing. He also serves as a trustee of a local veterans charity.  In his spare time, Patrick is a keen mountain biker and enjoys watching his daughter playing netball and basketball all round the country … and listening to some great tunes (well he thinks they are).  He believes that challenges make life interesting, but overcoming those challenges makes life meaningful.

As a final word, Patrick is obsessed with ensuring that all our awesome clients receive the highest level of service and care and safest possible environment.